Yusuf Bakare Athletes from Kwara state staged a peaceful protest on Friday to press home demands for their unpaid camp allowances ahead...
. Kwara Deputy Governor whisked away to safety There was palpable tension on Saturday when the closing ceremony in the...
Joseph Dasilva Kwara State House of Assembly has expressed its readiness to partner sports stakeholders in the development of sports...
Funmi Lawrence A group, Naija Drivers And Riders Carnival In Nigeria, is set to celebrate private and commercial drivers for their...
Been able to hold the handstand require a good Upper, Middle body Strenght, Balancing, Concentration, Coordination and being Focus. video explanation...
Hello Fitfams it been a while we posted here, we deeply sorry for that. In todays post, we be treating another aspect...
moments ago, the Nigerian Super Eagles team trashed its south African opponent, Bafana Bafana by 2 goals to 1 in a tension...
Let’s talk Calisthenics! Cali what? Yes, Calisthenics! Although many people have practiced it for ages, some are still unfamiliar with the...
The squat is probably one of the most forgotten natural exercises; it is one of the best exercise that focus more on...
Why Fitness and Exercise is Important for all? Calisthenics (DLPMOVEMENT) Calisthenics are exercises that use your bodyweight for resistance and are designed...
HOW TO DO THE TUCK PLANCHE Welcome, today we will be focusing on the Tuck Planche. This static exercise is a great...
HOW TO DIP (DLPMOVEMENT) Hello fitfam welcome to another post from DLPMOVEMENT (Introduction to Calisthenics) In today post, we will be focusing...
HOW TO DO A PULL UP (DLPMOVEMENT) Welcome to another post, and in this post we will be discussing on the...
HOW TO DO A PIKE PUSH UP(DLPMOVEMENT) Welcome to another edition from DLPMOVEMENT, last week we get to know what Calisthenics (bodyweight...