Sports

Edo 2020: Kwara Athletes Threatens Boycott of NSF Over Unpaid Allowances

Yusuf Bakare Athletes from Kwara state staged a peaceful protest on Friday to press home demands for their unpaid camp allowances ahead...

Poor Officiating, Planning Mar NIPOGA as closing ceremony turns violent.

. Kwara Deputy Governor whisked away to safety There was palpable tension on Saturday when the closing ceremony in the...

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Kwara Assembly Lends Support To Sports Festival

Joseph Dasilva Kwara State House of Assembly has expressed its readiness to partner sports stakeholders in the development of sports...

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Naija drivers, riders carnival to promote FG policies

Funmi Lawrence A group, Naija Drivers And Riders Carnival In Nigeria, is set to celebrate private and commercial drivers for their...

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HOW TO MASTER THE HANDSTAND (DLP MOVEMENT) with Video Illustration

Been able to hold the handstand require a good Upper, Middle body Strenght, Balancing, Concentration, Coordination and being Focus. video explanation...

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Calisthenics Training That Improves Runners Performers(DLPMOVEMENT)

Hello Fitfams it been a while we posted here, we deeply sorry for that. In todays post, we be treating another aspect...

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BREAKING: NIGERIAN SUPER EAGLES TRASH BAFANA BAFANA OF SOUTH AFRICA 2 -1

moments ago, the Nigerian Super Eagles team trashed its south African opponent, Bafana Bafana by 2 goals to 1 in a tension...

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DO’S AND DON’TS OF CALISTHENICS(DLPMOVEMENT) KEEPING FIT with DOLAPO

Let’s talk Calisthenics! Cali what? Yes, Calisthenics! Although many people have practiced it for ages, some are still unfamiliar with the...

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LEGS DAY : KEEPING FIT with DOLAPO

The squat is probably one of the most forgotten natural exercises; it is one of the best exercise that focus more on...

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KEEPING FIT with DOLAPO

Why Fitness and Exercise is Important for all? Calisthenics (DLPMOVEMENT) Calisthenics are exercises that use your bodyweight for resistance and are designed...