The  squat is probably one of the most forgotten natural exercises; it is one of the best exercise that focus more on the lower body

The squat is a fundamental exercise for the lower body. the squat extends the range of motion in regard of the basic squat, because it requires and builds the needed mobility

The most obvious benefit of squats is building your leg muscles – quadriceps, hamstrings, and calves. These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass.

Squats, and all of their variations, are a great exercise for the whole body. This is a good move if you want to burn fat.

The squats also activate you glutes and back muscles. Remember to upgrade them as soon as they start to feel comfortable. Do jump squats, goblet squats, pistol squats or plie squats.


Squats are many people’s favorite exercise for building muscle. They are always recommended to people who want to stay fit as they get older.

Squats are a compound movement that recruit most of our muscles – this means it’s a movement that uses multiple muscle groups and joins (your hip and knee joints) to complete.


Stand with your feet slightly wider than your hips.

Tighten your stomach muscles, Lower down, as if sitting.

As you squat down, focus on keeping your knees in line with your feet

Keeping everything tight, breathe out and drive through your heels (keep the balls of your feet on the ground as well).Straighten your legs and Repeat the movement.


If you are are confident in doing bodyweight squats and want to work up to more advance progession stay tune, progression post coming up


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