KEEPING FIT with DOLAPO ..Every Tuesday and Saturday

HOW TO DIP (DLPMOVEMENT)

Hello fitfam welcome to another post from DLPMOVEMENT (Introduction to Calisthenics) In today post, we will be focusing on the How to DIP.

BEFORE WE CONTINUE  I WILL LIKE TO HEAR FROM YOU IN THE COMMENT SECTION. WHAT DO THINK OF OUR VIDEO, WHAT DO YOU WANT TO LEARN, WHAT ARE YOUR FITNESS GOALS? I WILL BE IN THE COMMENT BOX. THANK YOU!

Back to our discussion, Dips are the equivalent push exercise to pull-ups. They are a step above push-ups, because you are totally supported on your arms. There are a few variations of dip, but not as many as other exercises – they just get much harder much quicker.

Watch this video to  know more:

LET GO

1. Start up on the dipping bars with your arms straight and your shoulders fully extended

2. Slowly lower yourself resisting gravity Try to bring your shoulders down to your hands on the bar

3. Pause at the bottom, Push hard back to the top.

Finish with your arms straight and your shoulders fully extended.

That is how to crush the dips.

connect with us:

youtube: https://www.youtube.com/c/dlpmovement

Facebook: https://www.facebook.com/dorlipifittness/

facebook group discussion: www.facebook.com/groups/dlpmovement

Instagram: https://www.instagram.com/dlpmovement ,     https://www.instagram.com/doHYPERLINK “https://www.instagram.com/dorlipi”rlipi

Twitter: www.twitter.com/dorlipi

0 Comments

*Enter your name

*Email not valid.

*2 characters minimum.

Do not change these fields following