HOW TO DIP (DLPMOVEMENT)
Hello fitfam welcome to another post from DLPMOVEMENT (Introduction to Calisthenics) In today post, we will be focusing on the How to DIP.
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Back to our discussion, Dips are the equivalent push exercise to pull-ups. They are a step above push-ups, because you are totally supported on your arms. There are a few variations of dip, but not as many as other exercises – they just get much harder much quicker.
Watch this video to know more:
- Start up on the dipping bars with your arms straight and your shoulders fully extended
- Slowly lower yourself resisting gravity Try to bring your shoulders down to your hands on the bar
- Pause at the bottom, Push hard back to the top.
Finish with your arms straight and your shoulders fully extended.
That is how to crush the dips.
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