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HOW TO DIP (DLPMOVEMENT)

Hello fitfam welcome to another post from DLPMOVEMENT (Introduction to Calisthenics) In today post, we will be focusing on the How to DIP.

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Back to our discussion, Dips are the equivalent push exercise to pull-ups. They are a step above push-ups, because you are totally supported on your arms. There are a few variations of dip, but not as many as other exercises – they just get much harder much quicker.

Watch this video to  know more:

LET GO

  1. Start up on the dipping bars with your arms straight and your shoulders fully extended

 

  1. Slowly lower yourself resisting gravity Try to bring your shoulders down to your hands on the bar

  1. Pause at the bottom, Push hard back to the top.

Finish with your arms straight and your shoulders fully extended.

That is how to crush the dips.

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