HOW TO MASTER THE HANDSTAND (DLP MOVEMENT) with Video Illustration

 

 Been able to hold the handstand require a good Upper, Middle body Strenght, Balancing, Concentration, Coordination and being Focus. video explanation is here 

 

STRUCTURE

PREREQUISITES

For a general Strenght before starting Handstand training you should have confidence with beginners bodyweight exercise like the following exercise

The Push up

 

V Pushup (Pikepushup)

Tuck Planche

TECHNIQUE

– Stomach in and Abs Working

-Use Forearms muscles to keep balance pushing with hands and finger

– Use your finger to control body

– Eyes focused on a point between hands

– Be on a Straight Line

–  Fingers Placement

TARGETED WARM UP

– Dont Arch your back

– Wrist warm up exercise

Watch Full video here https://www.youtube.com/watch?v=kEDfqVYnAjM  If you Keep Training you will see results and you will get the Full Handstand.

Remember that Hardwork beats Talent.

Dedication and Patience are Important.

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