Been able to hold the handstand require a good Upper, Middle body Strenght, Balancing, Concentration, Coordination and being Focus. video explanation is here
For a general Strenght before starting Handstand training you should have confidence with beginners bodyweight exercise like the following exercise
The Push up
V Pushup (Pikepushup)
– Stomach in and Abs Working
-Use Forearms muscles to keep balance pushing with hands and finger
– Use your finger to control body
– Eyes focused on a point between hands
– Be on a Straight Line
– Fingers Placement
TARGETED WARM UP
– Dont Arch your back
– Wrist warm up exercise
Watch Full video here https://www.youtube.com/watch?v=kEDfqVYnAjM If you Keep Training you will see results and you will get the Full Handstand.
Remember that Hardwork beats Talent.
Dedication and Patience are Important.
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